Poise principle
Lessons from Great Blue Heron
Stand until strike.
Still-Water Spear Strike
Core lesson
One clean strike is born from a long quiet body.
Biological basis
Great Blue Herons stand motionless in shallow water, then strike quickly with long necks and sharp bills to catch fish and other aquatic prey.
Best use cases
Where this lesson tends to be most useful in practice.
PoisePatienceTimingClean actionOne decisive move