Footing principle
Lessons from Eastern Collared Lizard
Know the rock.
Rock-Perch Sprinting

Core lesson
Confidence begins when the body knows exactly where it belongs.
Biological basis
Eastern Collared Lizards are fast, alert lizards of rocky habitats. They use strong limbs, balancing tails, basking sites, and quick sprints across rocks to hunt and escape.
Best use cases
Where this lesson tends to be most useful in practice.
FootingConfidenceTerrain masteryQuick movementKnowing your place