Recharge principle
Lessons from Green Iguana
Take the sun.
Canopy Sun Basking
Core lesson
Strength returns when the body receives the warmth it was built to need.
Biological basis
Green Iguanas are ectothermic lizards that bask in the sun to regulate body temperature, often resting in trees and moving between sun, shade, and water.
Best use cases
Where this lesson tends to be most useful in practice.
RecoveryEnergySelf-regulationWarmthReadiness